Talk Session

60 minutes

Using the art of conversation, we will look at problems and desires together. I am your soundboard, pointing out where I see emotion or old patterns running the though process. I will assist with generating ideas and referrals, but you will maintain autonomy and authority over your own story and outcome. 

Integrated Session

120 minutes

Motivational interviewing technique utilized in conjunction with Buddhist principles of karma and emptiness, yoga, pranayama, meditation and journaling. Rachel will suggest exercises for the client to utilize in their daily life to facilitate healing, and will create a karmic workbook specific to each client as a cognitive behavioral technique to reverse old thought patterns or create new ones.

Meditation Private

60 minutes

Learn how to meditate, or learn how to deepen your practice with private meditation sessions in the Tibetan Buddhist tradition.

Yoga Private 

60 minutes

Lady Niguma yoga private for a deeper experience of a subtle body yoga practice.

Yoga & Meditation Private

120 minutes

Customized yoga private, beginning or ending with a customized meditation. Preplanning phone interview included.